Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

12 exercises deploying only body weight, a chair and a wall ... Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...