Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

If weight loss wasn't a great enough challenge in itself, sustaining the results can present a whole new hurdle for slimmers. Now, a new study has found that intermittent fasting leads to successful ...