Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Back up for the body weight squat. If you want ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Here are some tried-and-true exercises that will benefit you your whole life long.

As a runner, I know how important it is to have a strong lower body — not only ... to four rounds of each exercise. For all of the exercises, you’ll need a weight. When selecting the right ...