Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Integrating simple techniques like guided imagery, body scan and mantra meditation into your sleep routine can help achieve better sleep outcomes. Scientific evidence shows that mindful meditation ...

A mysterious mummy called “Bashiri” has captivated the minds of Egyptologists for more than a century, but no scholar has ...

Body awareness obsessive-compulsive disorder is a type of obsessive-compulsive disorder (OCD) in which a person experiences a distressing preoccupation with their bodily processes or physical ...

By combining ultrasound, photoacoustics, and imaging, Richard Lopata brings medical technologies from concept to clinical ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain’s hardwired survival ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

NeuroSafe preserves the nerves running through the prostate’s outer layers, which are thought to be responsible for producing ...

Lifespan is outpacing the number of years people live in good health. Scientists are developing ways of preventing illness and slowing the aging process ...

Sigma does not include a USB-C cable or power adapter with the BF, only the BP-81 battery and an aluminum body cap. Body caps ...