At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

After a health scare and a pivotal conversation with his doctor, Jason decided to take control of his life. He embarked on a ...

If you have a higher percentage of body fat, you may notice more dramatic ... to demonstrate the huge difference in her face after weight loss with a video she titled, “How much will my face ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

Here's a simple cardio routine to help you lose fat ... I prefer to do cardio after weight training or on separate days. Rarely before I weight train. My weight training days are taxing enough ...

Daisy May Cooper has spoken about her body transformation after losing 10 stone. The This Country actress, 38, is reprising ...

The trolling I received on my post partum body wasn't ideal ... has been well-documenting her weight-loss journey on her Instagram account, sharing before and after clips of her workouts.

Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he ...

Here are 5 morning habits to help you lose ... fat burn Fasted cardio, which means exercising before eating breakfast, is a great way to burn stored fat. When you work out on an empty stomach ...