Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Tata Elxsi has teamed up with ECOSEP to deploy AI in sports medicine, focusing on diagnostics, injury prevention, and ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and have shared exactly how much ...

Along with the hum of the treadmills, the staff at the newest Planet Fitness cut the ribbon for their grand opening April 30. The Planet Fitness chain of fitness clubs continues to grow.