Nutrition experts stated that guava had been recognised for its antioxidant richness, which protected the body from damage ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Overall, complaints are relatively rare compared to positive reviews, and the company offers a 180-day money-back guarantee ...

You often need a lot of patience to be a scientist, and that's certainly been the case for researchers who have now found ...

Short-term effects: Some individuals report feeling better during detox diets, which may be due to increased intake of fruits ...

You’re likely familiar with the ways your menstrual cycle can impact other parts of your body, from your skin to your breasts ...

The Philippine Sports Commission (PSC) will hold the Sports Nutrition Day, a two-day seminar on sports nutrition and health, ...

Water is the foundation of a healthy lifestyle. However, not all water offers the same benefits. This is the type of water ...

Choosing the right probiotic supplement can make a huge difference when you're aiming to slim down. While many products ...

Water is the foundation of a healthy lifestyle. However, not all water offers the same benefits. This is the type of water ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Janelle Rohner claims she still followed her diet plan, noting GLP-1 weight loss drugs "don’t change your lifestyle overnight ...