Before diving into the nitty-gritty of how to make it happen, here’s what you need to know about the basics of body composition. Body composition is a percentage breakdown of how much body fat, lean ...

Filipino-American composer and percussionist Susie Ibarra is latest recipient of the Pulitzer Prize for Music, joining other ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

How much do you truly know about the meaning of BMI? Body Mass Index, or BMI, is a number that reflects the relationship ...

Ejheisheh, M. (2025) Anthropometric and Body Composition Indices as Predictors of Hypertension Risk among Older Adults. Open ...

(NewsNation) — The golden years are looking different for a growing number of older Americans who are staying at their jobs and becoming a larger part of the workforce. According to the Bureau ...

your age and your body composition. Plus, focusing on only exercise can lead to a destructive cycle of exercising extra to burn off calories you feel you shouldn't have eaten. Or you may end up ...

The death of a man found inside a former UPMC hospital building is being investigated as a homicide.New Castle Police were called to the former UPMC Jameson South/St. Francis Hospital on Mercer ...

That's how a lot of people have been feeling recently, with nearly two in three Americans (64%) worried more about running out of money in retirement than about death, according to the 2025 Annual ...

Let’s hope the DOGE campaign against overbearing government continues apace, because Americans have a historic need for relief from Washington’s predations. Wayne Crews at the Competitive ...