Intermittent fasting has long been a darling of the weight loss world — from 16:8 eating windows to 5:2 routines and 24-hour ...

How much do you truly know about the meaning of BMI? Body Mass Index, or BMI, is a number that reflects the relationship ...

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

"My only regret in life is that I didn't drink enough champagne," the English economist and philosopher John Maynard Keynes ...

Filipino-American composer and percussionist Susie Ibarra is latest recipient of the Pulitzer Prize for Music, joining other awardees recognized for their achievements in journalism, literature, and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...