The debate rages on: cardio or strength training – which reigns supreme for weight loss? This article dives into the science, ...

Scientists want to study the way your body’s gut microbes react and interact with psychedelic substances like magic mushrooms ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...