There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

According to a PubMed Central report, uterine fibroids are the most common benign tumors found in reproductive-aged women of ...

The risk increases with the amount of alcohol consumed. Women who have 1 alcoholic drink a day have a small (about 7% to 10%) increase in risk compared with those who don't drink, while women who have ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

The PTSD of it all caused me to hate workout classes, even though I love working out. In many classes, I am the only Black woman. And in most classes, I’m one of the only women over a size ten. So if ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

The Federal Capital Territory Minister, Nyesom Wike, has reacted to the walkout staged yesterday on Nigeria’s First Lady, Senator Oluremi Tinubu, by some women loyal to suspended Rivers State Governor ...

Secretary of Defense Pete Hegseth signed a memo directing the services to review their equal opportunity complaint procedures, prompting concern from female troops and veterans.Anna Moneymaker/Getty ...

Breast cancer is the most common cancer in women in the United States, except for skin cancers. It accounts for about 30% (or 1 in 3) of all new female cancers each year. The American Cancer Society's ...

There was a mild drama on Friday when some women walked out on Theresa Ibas, wife of Rivers State Sole Administrator, Ibok-Ete Ibas. The women were seen in a video clip demanding the reinstatement ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular ...

A group of women in Rivers State staged a dramatic walkout on Nigeria’s First Lady, Senator Oluremi Tinubu, during a women empowerment programme held at the EUI Centre on Monday The event, which was ...