Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

Want more tried and tested recommendations from the Editors of Women’s ... too baggy will make walking for long durations uncomfortable. If your trousers are too loose, you risk fighting a losing ...

Like Campbell, they were dressed for a workout. Three of them ... GirlTrek's walking teams are designed to empower Black women to improve their health, but also to encourage civil rights-inspired ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our favorite fitness products that any active mom will love.

More specifically, should workout clothes be worn outside the gym — as in, when you’re not actually working out? The debate ...

Two majority Black cities in Alabama now have Black representation in Congress because of court-ordered redistricting. The ...

The straps come in black and bright colours, but they are not a fashion accessory. They can make the walking movement harder, ...

If you're in the market for new sneakers, Puma is running a huge sale with many popular styles priced under $30.