There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

According to a PubMed Central report, uterine fibroids are the most common benign tumors found in reproductive-aged women of ...

The long-touted goal of walking 10,000 steps a day might not be the golden ticket to a longer life, according to biomedical ...

The risk increases with the amount of alcohol consumed. Women who have 1 alcoholic drink a day have a small (about 7% to 10%) increase in risk compared with those who don't drink, while women who have ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

The PTSD of it all caused me to hate workout classes, even though I love working out. In many classes, I am the only Black woman. And in most classes, I’m one of the only women over a size ten. So if ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...