Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Forever' showrunner Mara Brock Akil talks about bringing Judy Blume's story of teen sex and love to Netflix as a story about ...

Nike is selling Nike Metcon 9 AMP Men's Workout Shoes for only $97. The list price of the sneakers is $160, so buyers are ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

To find the best walking sandals for women in 2025, our panel of hikers put a range of popular brands to the best. These are ...

The women’s activewear from lululemon, Panta Rei, and Asics combines sweat-wicking fabrics with lightweight materials. Three ...

Founder of Eagle Rock Kids and "I Look Like an Investor," Maci Philitas is transforming financial literacy and representation ...

The Queens! 4 Legends. 1 Stage, 8 p.m. Colonial Life Arena. This is THE concert: Chaka Jhan, Patti LaBelle, Gladys Knight and ...

When Clara Wu Tsai, an owner of the New York Liberty, and Keia Clarke, the chief executive, were deciding on the look of the ...

More specifically, should workout clothes be worn outside the gym — as in, when you’re not actually working out? The debate ...