Beyond flavor, bitter greens like arugula offer digestive benefits that can transform your entire eating experience. Bitter flavors trigger increased production of digestive enzymes and bile ...

Bitter greens and spices support liver health by boosting detoxification and bile production. Discover which foods your liver ...

There's no standard dose for bitter melon. Some people eat a small melon daily or drink a small amount of the juice. Ask your doctor for advice. Might prevent anemia and iron deficiency.

They discuss the four questions of Passover which help to explain the practices that they follow, for example eating bitter herbs to remind them of the sad times and leaning to the left because ...