When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

As a lifelong night owl who now works East Coast hours ... If the wakeup tone is akin to a sound bath, the getup tone is a ...

With baby animal season now in full swing, Red Creek Wildlife Center is an exciting place. And for the staff and volunteers, ...

Jennifer Lopez once claimed she kickstarts her days before 5am – but one brain expert argues there are far better health ...

Ocho is the eighth eaglet that has hatched at the nest on U.S. Steel property. Along the Monongahela River, you may catch a ...

With Owaves, Carmel Valley’s Royan Kamyar has created an app that helps people build healthier daily routines aligned with ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural rhythm.

In an era where the "grindset" ethos—marked by punishingly early wake-ups, ice baths, and unwavering adherence to corporate ...

Quality sleep is vital for good health, but you might be doing yourself a disservice by sleeping in the wrong position - ...

The singer and former First Lady were both reported to be early risers, but one neurologist claims getting out of bed early ...

Some of us are night owls, while others are morning larks ... who are struggling against an early bird-oriented world. That may lead to worse mental health outcomes, for instance.