When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

As a lifelong night owl who now works East Coast hours ... If the wakeup tone is akin to a sound bath, the getup tone is a ...

With baby animal season now in full swing, Red Creek Wildlife Center is an exciting place. And for the staff and volunteers, ...

Jennifer Lopez once claimed she kickstarts her days before 5am – but one brain expert argues there are far better health ...

Ocho is the eighth eaglet that has hatched at the nest on U.S. Steel property. Along the Monongahela River, you may catch a ...

With Owaves, Carmel Valley’s Royan Kamyar has created an app that helps people build healthier daily routines aligned with ...

In an era where the "grindset" ethos—marked by punishingly early wake-ups, ice baths, and unwavering adherence to corporate ...

The singer and former First Lady were both reported to be early risers, but one neurologist claims getting out of bed early ...

Cyprus’ environment department has rejected plans for a 33-turbine wind farm near two protected Natura 2000 zones, citing ...

Sleep patterns don’t just shape our nights, they shape generations. Experts reveal how maternal sleep deprivation can impact ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

It's going to be a beautiful weekend in Milwaukee! Which makes it a great time to enjoy all that the city has to offer.