In that case, weed for anxiety might be worth a shot. However, you can’t simply order whatever's labeled "chill"—some varieties may leave you restless rather than calming the mental health chaos.

Mental health experts offer important advice to help families manage that stress, warning that without the right support, storm-related anxiety can ... a deep breath and a calm mindset.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

This anxiety doesn't always manifest fear but instead comes from a resistance to do anything different. Rather than adapting, a Karen might double down on past expectations, expressing nostalgia ...

Our ancient scriptures mention the Kalpavriksha and the Chaityavriksha as a deity which indicates that worshipping trees is indeed an ancient Indian practice The Ancient Aryans worshiped nature Plants ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...