Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

Music can enhance your gym routine. Learn how to create an energising workout playlist that boosts motivation and performance ...

Best Exercises for Brain Health, Performance & Motivation In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin ...

Explore effective approaches to physical activity that focus on enjoyment rather than discipline, creating sustainable ...

According to a recent global study by Asics, 65 percent of dog owners say their pets are their primary motivation to maintain ...

A survey of 1,000 dog owners found that their pets are the number one reason they go outside and engage in physical activity.

Discover a differenty hobby that empowers retirees over 65 and boosts creativity, social bonds, and overall well-being.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...