If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

There was a lot of discussion this past race weekend about Kansas Speedway being the best track on the NASCAR Cup Series ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Nestled in Kansas City’s Crossroads Arts District near 18th Street and Locust Street sits Grinders KC. It’s a Kansas City ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Please visit our list of the best cash-back cards ... get the most value from your credit card rewards, CNBC Select provides tips on how you can maximize your cash back, points and miles.

As summer temperatures soar across India (specifically in the northern part of the country), your air conditioner becomes your best friend. But to ensure it delivers optimal cooling and runs ...

This award will set you back just 26,000 Avios round-trip ... transatlantic flights on the carrier isn't the best way to maximize this currency. Similarly, you will not get outsize value by redeeming ...

One of the best ways to keep the cool vibes going at your next party is to add a karaoke machine. Some of the best karaoke machines offer screens to display lyrics, while others emphasize ...

A good stretching program is important to incorporate into your daily routine to help maintain flexibility. Stretches for the neck, arms, back ... what stretches are best for you.

It is best to warm up for ten minutes with light cardiovascular exercise such as jogging or cycling. As a general rule, you should stretch your back before your sides, your buttocks before groin ...