If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

There was a lot of discussion this past race weekend about Kansas Speedway being the best track on the NASCAR Cup Series ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Nestled in Kansas City’s Crossroads Arts District near 18th Street and Locust Street sits Grinders KC. It’s a Kansas City ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

As summer temperatures soar across India (specifically in the northern part of the country), your air conditioner becomes your best friend. But to ensure it delivers optimal cooling and runs ...

So, if you want to upgrade or get a new chimney for your kitchen? Then you can check out the list that we have curated, which features the best kitchen chimneys that include Elica, Faber, and Glen.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...