Whenever a back spasm pops up, I often turn to these six stretches to alleviate ... practice these moves and choose one of the best office chairs to keep your lower back in good shape.

Best lower back stretches Stretching the muscles ... Piriformis stretch How to do it: There are different ways to stretch your piriformis. One is to get into a sitting position, straighten your ...

“These are more passive treatments, unlike active treatments like physical therapy, which teach you ways to stretch out your back and keep your core strong,” he says. For massage in ...

What's the best way to stretch your back after sitting in a chair too long at work or elsewhere? WSJ contributor Heidi Mitchell joins Tanya Rivero to demonstrate a few easy stretches. Photo: iStock ...

Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A good stretching program is important to incorporate into your daily routine to help maintain flexibility. Stretches for the neck, arms, back ... what stretches are best for you.

If you can’t touch your toes, the best way to improve your toe touch ... stretch or do exercises that involve a stretch in your hamstrings, low back, or calves, you may be surprised how ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

Some, like the bridge pose, are stretch ... your back straight, hinge forward, and press your palms to the ground. Hold the pose for 5-10 breaths. Alternate with the child's pose. Another way ...

Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...