Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

As vitamin D is fat-soluble, taking it with food can enhance its effectiveness. Research hasn’t established a “best” time of day to take these supplements. Try to find what works for you ...

Here we review the best B12 supplements ... is a trusted brand that stands out for offering supplements made from whole-food ingredients. In particular, its Garden of Life Vitamin Code Raw B12 ...

Vitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive. Don’t rely on pills ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

However, a lack of sun often leads to vitamin D deficiencies, especially here in the UK when the weather isn't always the best ... so taking a supplement - especially in the winter months ...

figuring out the best time to take vitamin D is so important to make sure the supplement is working its best. While there’s not a set time that works for everyone, there are a few things to ...

In fact, it's always been best practice to take a vitamin D supplement with a meal — ideally one containing fat — for this reason, Wegman adds. “The fat will help you absorb the vitamin D ...

While you can take certain supplements any time of the day, others need a little more careful planning. As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is ...

Future research can also help determine the best dosing and form of vitamin D supplements to have the maximum effect on cancer outcomes. It will be helpful to explore components like how people ...