Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

When it comes to choosing the best probiotic for bloating and gas , the market is full of confusing labels and overhyped ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

In 2025, Nicotinamide Mononucleotide (NMN) is making significant waves in the health and longevity sectors, quickly becoming one of the most sought-after supplements for those looking to boost energy ...

Medicare Advantage looks different in 2025, due to changes from the government and from providers themselves. There’s a new ...

This week, we’re sharing our can’t-live-without vitamin C serums. I’ve been using this for about three months and have been ...

Building muscle can give you the results you're looking for, whether you want to feel more confident or simply improve your health and ...

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Are transdermal stickers the future?