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Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Dr Rupy Aujla, the GP behind The Doctor’s Kitchen, says most of us have a protein deficit. So, we asked for his ...

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