Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

like the best resistance bands or light dumbbells, can help you take your practice up a notch. But even with just your bodyweight, mat Pilates (and this particular workout from McPherson ...

It adapts the Pilates method to exercises that a person can perform against a wall. We did some digging to select the best wall Pilates apps and home Pilates apps for those who want to try them out.

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

I had mistaken a serene workout environment for an unserious one. But the “militaristic precision” of Pilates, as Times contributor Jackie Snow describes it in our recent guide to the best ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

To reduce the risk of injury and build strength, fitness and power in the process ... who is the Clinical Director at London-based Complete Pilates, shares her nine best Pilates moves for runners ...