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Or experiment with dairy for tanginess. AMOUNTS: 1 to 2 scoops of protein powder; ½ to 1 cup dairy OPTIONS: whey powder, pea powder, kefir, Greek yogurt, cottage cheese IF YOU’RE A just-give-me ...

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Lentils, or the good old daal, pack a protein punch—about 24 grams per 100 grams. They are also rich in fiber, iron, and other nutrients. Lentils cook quickly and can be eaten almost everyday.