If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

There are different types of medical alert systems with varying features, equipment ... has the best overall system. It performed the best with fall detection for both its in-home and on-the ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Not sure what you need to start playing pickleball? We've got you covered. Plus, everything you should know, according to an ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...

This machine earned the top spot for treadmills in our 2024 Home Fitness Awards. It’s certainly an investment piece—but ...

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

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