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The findings suggest that this strategy could be an effective tool for those struggling with weight management ...

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Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

All groups were given tips on a Mediterranean diet to help them eat healthier. The researchers measured body weight, waist and hip circumferences at the start of the trial, after the 12-week plan ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...