The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Elliptical vs Treadmill: How to Pick the Best Cardio Machine Ellipticals and treadmills both offer effective and safe forms of cardio exercise. Treadmills tend to offer more variety, but can also ...