Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

In a recent Reddit thread, natural bodybuilders shared the exercises that transformed their bodies the most, with one surprisingly simple movement reigning supreme: lateral raises. The original poster ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.