Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Gracie no doubt will be bringing her best look on February 9 in New Orleans, Louisiana, where the Chiefs will be trying for an unprecedented three-peat when they take on the Philadelphia Eagles in ...

In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

Stroke is the second-leading cause of death in the United States, but new insight sheds light on possible prevention.

LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5. It ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Learn 7 effective abdominal exercises like Bicycle Crunches & Planks to reduce belly fat swiftly. Achieve a toned midsection & slimmer waistline now!

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Led by AK Okereke's 15 points, the Cornell Big Red defeated the Harvard Crimson 75-60. The Big Red are now 13-6 on the season, while the Crimson moved to 7-12.

Led by Quel'Ron House's 18 points, the Jacksonville State Gamecocks defeated the Liberty Flames 72-61. The Gamecocks are now 15-7 on the season, while the Flames moved to 17-5.