Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

Aided to facilitate natural spine alignment, this best mattress is endorsed by the Indian Academy of Orthopaedic Surgeons ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Nestlé has its Good Night chocolate, Post has its nighttime ... there are some potential health benefits. “Sleep-friendly snacks may incorporate ingredients like tryptophan-rich foods ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

These days, it seems like a good night’s sleep is hard to come by ... and helps strengthen the immune system, among many other benefits. With this in mind, Yahoo Canada asked sleep expert Amanda ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Eating late at night ... you plan to sleep at 1 am (which in itself is not healthy!) So, what is the best time to eat dinner? Let's dig deeper... Early dinner offers a host of benefits Eating ...