Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

Aided to facilitate natural spine alignment, this best mattress is endorsed by the Indian Academy of Orthopaedic Surgeons ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Depending on your basal metabolic rate (BMR), calories your body burns at rest to maintain functions like breathing and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

In a world of many internet life hacks, add taping your mouth shut at night ... to aid sleep, but some athletes have incorporated it into their fitness routines in order to get the benefits ...

Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...