Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z’s? F ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

This is the best time to exercise for a good night’s sleep - You might not want to run a marathon right before you crawl into ...

Nestlé has its Good Night chocolate, Post has its nighttime ... there are some potential health benefits. “Sleep-friendly snacks may incorporate ingredients like tryptophan-rich foods ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

For the rest of the world, sleep can’t always be a priority, and the fabled (though scientifically dubious) eight hours per night reads ... some of the impressive benefits of an optimised ...

Wondering which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has ...

This enhances cognitive function and sleep. Consuming Brahmi tea at night is an effective way to ensure relaxation and sleep. Steep Brahmi leaves or powder in hot water for a few minutes ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep ... your individual sleep preferences while enjoying the benefits of sleeping next ...