Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Among participants in the active regular group ... findings emphasize that the total volume of physical activity is the crucial factor for health benefits, rather than how it is distributed ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Considering the mental health benefits of regular physical activity, your impulse to add an exercise program to your life is a good one. As with any new habit, it is important to begin gradually ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health ... Reading involves activity in several parts of the brain, and over time, it may change ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...