How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...