Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Engaging in physical activity concentrated within 1 to 2 days is associated with a similar reduction in mortality risk as active regular physical activity.

For those who struggle to find time during busy weekdays, this approach could offer a more accessible option to obtain the health benefits of aerobic physical activity. Published on April 2 in the ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...