Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country ...

Regular exercise can reduce the risk of breast cancer and improve the prognosis and wellbeing of patients both during and ...

Less time in a chair and more time on the move, even if it’s a stroll versus a sprint, is the key to keeping cancer at bay.

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

The health and wellness industry welcomes Mitolyn as its newest product to attract substantial market interest because of its ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...