How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...