David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Physical hobbies, like playing a sport or going to the gym, have all the benefits of physical activity, including helping lower blood pressure and with weight maintenance. Some benefits are even ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work the cardiovascular system. Cycling is a form of aerobic exercise. The benefits of ...

He expressed his enthusiasm for initiatives like this, which promote physical activity. Bouquiaux explained the benefits of a simple activity like walking a dog: “First, it’s enjoyable to walk ...

To assess the mechanisms underlying the psychological and cardiovascular disease benefits of physical activity, the researchers analysed the medical records and other information of 50,359 ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. WASHINGTON (AP) — President Donald Trump 's administration will immediately start ...

Conclusions Sustained physical activity in older age is associated with improved overall health. Significant health benefits were even seen among participants who became physically active relatively ...

WASHINGTON — President Donald Trump 's administration will immediately start considering ''antisemitic activity ... physical harassment of Jewish people as grounds for denying immigration ...

Benefits apply to both sexes: The protective effect of physical fitness on brain volume was consistent in both men and women, supporting the importance of lifelong physical activity for cognitive ...

WASHINGTON — President Donald Trump’s administration will immediately start considering “antisemitic activity” on social media and physical harassment of Jewish people as grounds for ...