David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

He expressed his enthusiasm for initiatives like this, which promote physical activity. Bouquiaux explained the benefits of a simple activity like walking a dog: “First, it’s enjoyable to walk ...

To assess the mechanisms underlying the psychological and cardiovascular disease benefits of physical activity, the researchers analysed the medical records and other information of 50,359 ...

I love the springtime and the opportunity to step outside and spend more time pottering about in my yard. My senses are truly alive, watching my spring bulbs come to life, hearing the bird’s wings ...

Traditional flashcard games often end with frustrated kids and discouraged parents. Despite good intentions, these study tools frequently collect dust or become dreaded objects of learning battles.

Fasting may provide several health benefits, including weight loss ... try to minimize intense physical activity and get plenty of rest. When fasting, be sure to stay hydrated, eat nutrient ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when ... weight loss and other health benefits if you learn how to make HIIT ...

The benefits of adding more physical activity in schools are huge. Aside from an increase in general health, Horridge says that active school environments encourage better academic performance, better ...

The funding will help these groups purchase equipment and organize activities specifically designed for older people, creating opportunities for them to engage in physical activity and reap the ...