In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

The DWP is set to introduce new PIP rules in November of next year, but an assessor has revealed who will be safe from the ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Many powerful things happen when you exercise. Your emotions and overall well-being improve significantly, and the benefits ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

The Miami Dolphins’ annual Dolphins Cancer Challenge has been the biggest fundraising event in the NFL for the past 15 years, ...