Outdoor stimulation and physical activity are known to help prevent age-related cognitive decline. Researchers highlight surprising benefit of e-bike rides for older adults: 'People tend to breathe ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

The DWP is set to introduce new PIP rules in November of next year, but an assessor has revealed who will be safe from the ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Many powerful things happen when you exercise. Your emotions and overall well-being improve significantly, and the benefits ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.