According to Human Animal Bond Research Institute, there is a link between human-animal interactions and healthy aging. Human-animal interactions specifically help in several areas including physical ...

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining ...

Owning a pet can fill your life with joy, companionship, muddy paws and sloppy kisses. It can provide health benefits too. Whether your pet drags you on walks to increase your physical activity ...

Overall, complaints are relatively rare compared to positive reviews, and the company offers a 180-day money-back guarantee ...

Participating in wall climbing can do wonders for mental health as it reduces stress levels and promotes emotional well-being ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

For those battling stress, which has its effect on your physical as well as mental health, taking a cold shower for even 30 ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...