Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a new study reveals.

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...