David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Having a cat isn't just cute, it's good for you, too. From better cardiovascular health to stronger mental health, cats have ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

This activity offers retirees over 60 a fun way to enhance their mental health while creating lasting social connections.

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...