Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health ...

A new study from South Korea suggests that maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower odds of developing depression and experiencing depressive ...

According to Human Animal Bond Research Institute, there is a link between human-animal interactions and healthy aging. Human-animal interactions specifically help in several areas including physical ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Owning a pet can fill your life with joy, companionship, muddy paws and sloppy kisses. It can provide health benefits too. Whether your pet drags you on walks to increase your physical activity ...

Overall, complaints are relatively rare compared to positive reviews, and the company offers a 180-day money-back guarantee ...

Participating in wall climbing can do wonders for mental health as it reduces stress levels and promotes emotional well-being ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...