The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Both phone and social media use also negatively affected physical activity and sleep, classroom behavior, academic attainment, and mental wellbeing. Self-reported mental health, overuse of social ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Adults 65 years and older reported that working had positive impacts on both their mental and physical health compared with those aged 50 to 64 years.

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...