A new study from South Korea suggests that maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower odds of developing depression and experiencing depressive ...

According to Human Animal Bond Research Institute, there is a link between human-animal interactions and healthy aging. Human-animal interactions specifically help in several areas including physical ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.