Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Blueprint highlights the ways that the celebration of Mental Health Awareness Month each May has championed the nation's ...

According to the Centers for Disease Control and Prevention, nearly one in four adults in the United States lives with a ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, ...