In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

The tightening of Personal Independence Payment (PIP) rules will hit an estimated 400,000 Brits when they come into force in ...

PIP is not an out-of-work benefit – it’s about independence and levelling up what your disability takes away. “I worked ...