David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Modeled by major employers, including Amazon, JP Morgan and the federal government, this trend signals a broader shift toward ...

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Gardening is not just a hobby, it’s a powerful tool for improving your health. With benefits ranging from better mental and ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

In celebration of National Bike Month and National Mental Health Awareness Month, Blue Cross Blue Shield of Massachusetts ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

People who share their lives with cats have been shown to have better cardiovascular health than those who don't. Having a pet can also reduce blood pressure. In short, don't stop exercising ...